I always have a burning sensation in the chest. So I do not feel like eating. I just eat little but still my stomach comes out. Please help regarding this.

Question

Dear lybrateuser,
-the burning sensation in your chest is due to acidity
-avoid fried, spicy & junk food, aiso reduce consumption of tea, coffee to 1-2 cups per day, avoid alcohol & tobacco if you consume the same
-do not skip breakfast & other meals, have 5-6 small meals including snacks in between main meals, chew your food properly, have dinner 2-3 hrs before bedtime, do not lye down immediately after meals
-have 8-10 glasses of water a day to wash away the toxins & for proper digestion
-do regular exercise for 20-30 min a day, also do yoga for 10-15 min as it is good for digestion
-take syrup digene gel, 2 teaspoonful 20 min before every meal
-also reduce stress & sleep well for 7-8 hrs in the night this reduces acidity
-reduce your vit d intake after consulting your doctor as it will improve your appetite.

Nash Kamdin · Accepted Answer

Dear lybrateuser,
-the burning sensation in your chest is due to acidity
-avoid fried, spicy & junk food, aiso reduce consumption of tea, coffee to 1-2 cups per day, avoid alcohol & tobacco if you consume the same
-do not skip breakfast & other meals, have 5-6 small meals including snacks in between main meals, chew your food properly, have dinner 2-3 hrs before bedtime, do not lye down immediately after meals
-have 8-10 glasses of water a day to wash away the toxins & for proper digestion
-do regular exercise for 20-30 min a day, also do yoga for 10-15 min as it is good for digestion
-take syrup digene gel, 2 teaspoonful 20 min before every meal
-also reduce stress & sleep well for 7-8 hrs in the night this reduces acidity
-reduce your vit d intake after consulting your doctor as it will improve your appetite.