Ask Free Question
We can increase the height till we are 18 years old and for support we can do various sports activity like playing basketball, cycling, skipping etc and we should also be eating and drinking calcium and protein rich food
Ask Free Question
Dear user, the fact is that a person?s height is generally determined by genetics. There are chances you will not grow more than the height that your parents have. There are no magical ways to get taller in any which way. However, you must ensure that you are having lots of calcium, which would mean bigger bones and a bigger you. Do workouts and play sports with focus on stretching. Have Ashwagandah powder (two teaspoonful) twice a day and Lakshadi Guggul (1 tab) twice a day with warm water. An appropriate posture is very important. Walk and stand tall as much as possible which can add a few centimeters to your height.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
