What diet should I take for good stamina ?

Question

Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats. To keep your body steadily supplied with energy throughout get energy by eating several smaller meals throughout the day rather than one or two large meals.
Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, oatmeal. Banana. Beet juice. Walnuts. Sweet potatoes. Walnuts eggs, especially if both yolk and white are consumed, can be an excellent whole-food choice to provide micronutrients and protein.

Neeta · Accepted Answer

Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats. To keep your body steadily supplied with energy throughout get energy by eating several smaller meals throughout the day rather than one or two large meals.
Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, oatmeal. Banana. Beet juice. Walnuts. Sweet potatoes. Walnuts eggs, especially if both yolk and white are consumed, can be an excellent whole-food choice to provide micronutrients and protein.

Amol Bamane · Answer

You can go for following remedy it will help you
1. Take 1 glass warm water
2. Add 1 tsp giloy powder, a commonly available ayurvedic herb
3. Mix well
4. Drink once every day
Causes:
? Stress
? Unhealthy lifestyle
? Lack of sufficient nutrients in diet
? Ageing
? Surgeries
? It may also be a result of medical conditions like:
o Cancer
o AIDS
o Inflammatory bowel disease
o Low white blood cell count
? Children and pregnant women have naturally low immunity
surely you will get results.