I am pregnant ,my blood level is low. What medicine can I take to increase my blood level?
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Get iron and folate prescribed over a consultation pls, and some specific diet advice too.
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1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6take adequate rest, 7. Avoid physical and mental exertion. 8. Take haem up syrup 3 tsf twice daily before food 9. Monitor your hemoglobin 10. Consult gynecologist for further advice.
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