Is honey and lemon juice with warm water good for weight loss? And please suggest for fit, slim and healthy body quickly. Please I need this.
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hi, yes, ofcorse it is good for health. it is useful in weight loss. but u have to try for 3to4 weeks.
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Hello drink honey lemon water empty stomach. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Drink plenty of water. Include green tea 4-5 times a day. Thank you.
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Yes.
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Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. I do not recommend honey and lemon water especially in morning in empty stomach. The first thing which you should do right after getting up in morning is eat a healthy and wholesome breakfast (no lemon water, green or purple tea plz). This is because our bodies are at 8-9 hours of fasting when we get up, it needs real food to start up its metabolism (fat burning is also a metabolic reaction, which can't be accomplished without food). I would be happy to help you. Please consult me privately so that I can understand your problem in detail and device a diet plan for you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
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