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Hii. I want to know that does every marine fish contains omega3? What r the other sources of it. How much mg it required daily for healthy heart.
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Sources of omega3 fatty acid a) flax seed/flaxseed oil, soybean/soybean oil/soy milk b) walnut, egg, fish, sea fish like sardine salmon/shrimps/crabs, c) fish oil (liquid/capsule-one capsule daily), d) cauliflower, dark green leafy vegetables, spinach,
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