I want to loose my weight. I also join gym but it didn't work for me. What should I go? I am 18 years old and of 80 kgs. Hight 5'7.
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A healthy diet plays a major role to reduce your weight with combination of your excercise. You have to do some modification in your diet & excercise. You can lose your weight upto 5 kg by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of high gi foods, simple carb like rice, refind flour products, unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes seasonal veg salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal. Drink more than 12 glass of water per day drink water before 30 min & after 30 min of your meal for more details contact us through lybrate.
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