Which oil to cook with for good heart health. Some say safola. But the truth is all big brands use palm oil and mix Sun flower oil and refine it and sell in market. Olive oil people say that if we heat olive oil in a pan and coll food then it will become poison as heat or burning olive oil makes it poison. Please suggest and what about rice bran oil.PLease tell.

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Dt. Pratyasha AgrawalDietitian/Nutritionist10yrs exp

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Rice bran oil is a good source of antioxidant oryzanol. Instead of having a single oil you can have oil combination of mustard oil (rich in MUFA)+ rice bran oil or sesame seed oil (rich in PUFA). But do not mix oils. Mustard oil is the Indian olive oil!

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