Hi sir I am a girl and I am 18 years old I wanted to quit masturbation and not doing it from 4 days but today I experienced a night fall which I don't know was completely or not that's why I did masturbate again and panicked I don't want to masturbate nor I get any urges I really want to quit completely but then I am tensed about nightfalls and last night I was unable to sleep even I don't know I was experiencing very different things in my body naturally orgasm maybe but it might be my illusion sir please tell what should I do and how should I quit.

Dr. Rahul GuptaSexologist15yrs exp

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Hello- masturbation is supposed to be a normal and natural activity, but maybe reliance on porn just doesn't fit into the lifestyle you want. Everyone has unique reasons for stopping their consumption of pornography, and each of these is valid. Perhaps you feel you engage in these habits more than you'd like, or maybe they interfere with your social, professional, or romantic life. Whatever the case is, we're here to support you in your masturbation journey. Meditation can help you feel relaxed and present, which might help reduce any stress or restlessness. Mindfulness also helps prevent intrusive thoughts, like a fixation on porn sites or suggestive videos. When you meditate, you also become more conscious of your emotions, so you?re less likely to use addictive habits to avoid them. If meditation becomes a part of your regular practice, you might even find yourself more at peace.  

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