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How to take triphala in our daily routine?
1Doctor Answered
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Triphla churna can be taken one tea spoon ful with hot water stirred vigorously. Leave mixture for 20 min. Then drink in night. Or alternatively / you can consume twice a day. Drink mixture one to two hours before break fast and another one hour before going to bed. It is advisable not to eat any thing after your evening dose as it works to clean digestive system.
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