Hi Doc, I am 27 Year old and my hair density decrease day by day. Please suggest me any solution to increase my hair density/volume.
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Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast skim milk / soy milk whole grain bread or toast or poha or breakfast cereal or sprout bowl of fresh fruit morning snack fresh vegetable juice like carrot or cucumber juice handful of nuts like walnuts, soaked almonds, raisins, dates lunch fresh veg. Soup or salad whole-wheat flour or jowar or bajra chapatti green veggies dals or whole pulses brown rice curd / tofu afternoon snack 1 glass skim milk kurmura or roasted channa or popcorn evening snack fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) dinner fresh veggie soup or salad with sprouts chapati vegetable buttermilk bedtime snack fruit like watermelon or banana use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health.
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Limit frequent brushing of hair, use of chemicals or hair dryer as they tend to damage even the finest hair if you have. Choosing a good shampoo according to your hair type is very important. Dry or brittle hair shampoo requirement is different from oily hair. A professional hair and scalp analysis to get right hair care products for you is worth than spending time and energy on wrong products. Make a visit to your nearest dermatologist soon to get head turning hair. Start by following a good diet - eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin c, zinc and vitamin b are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
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