How does green tea help in losing weight And how much can a person loose in a Month if he takes it daily with a healthy diet.

Question

When you drink a cup of quality green tea, you?re actually getting a large amount of beneficial substances with potent biological effects.
The best known of these is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect.
Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance.
But where green tea really shines is in its massive range of antioxidants? being loaded with potent antioxidants called catechins. The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost metabolism and help burn fat. If you follow a good nutrition program with intense exercise along with green tea, then you can lose upto 3-4 kg in a month.

Ms. Deepa Nandy · Accepted Answer

When you drink a cup of quality green tea, you?re actually getting a large amount of beneficial substances with potent biological effects.
The best known of these is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect.
Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance.
But where green tea really shines is in its massive range of antioxidants? being loaded with potent antioxidants called catechins. The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost metabolism and help burn fat. If you follow a good nutrition program with intense exercise along with green tea, then you can lose upto 3-4 kg in a month.