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I am 41 years old male. My height is 5.4" and weight is 54 kg. I am pure vegetarian. I want to increase my weight . Suggest some suitable measures.
2Doctors Answered
92% (427 ratings)
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hi kapil , to increase body weight increase your diet with protein food . protein rich in milk ,butter,panner , peas those are green peas ,kidney peas , black eyed peas ,soya beans ,kidney beans.soak these peas ( handful ) overnight in water for 12 hrs and cook it and eat .this protein rich food help to build your musculature.thanks
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YESSOMEWHATNO
87% (1502 ratings)
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Your diet should be rich in proteins and carbohydrates i. E dairy products, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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YESSOMEWHATNO
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