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Hello, Meri age 16 years hai mai fat cutter ke liye creatine le saktu? To esse mere height to ni ruk jayege. Please advise.
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Dear lybrate-user the first week you go on creatine, take 20 grams a day for five to seven days. Afterward, go to 5 grams per day: see your doctor first if you have high blood pressure or diabetes, if you regularly take any prescription meds or non-steroidal anti-inflammatory drugs, or if you have a history of kidney or liver disease.
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