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In army pst exam, they are asking about chest expansion should be 5 cm. But I afraid my chest expansion less than that. How to get 5 cm chest expansion? Give me some suggestions pls.
2Doctors Answered
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Deep breathing cheast expansion exercise are the best to increase chest expansion.
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YESSOMEWHATNO
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Your lungs can have about 6 liters of air in them while you ordinarily take in only 3 to 3.5 liters only. Practice deep inhalations and gradual exhalations like they do in Pranayam. Deep breathing opens up the idle rooms or air spaces in the lungs so that you can inhale more air inside. That will enable larger chest expansion after some time.
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YESSOMEWHATNO
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