Sir in past 10 years I drink alcohol a lot. Nowadays I am suffering from acidity. What to do for acidity.

Question

1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2.Have proper Breakfast, Don?t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don?t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don?t skip your breakfast.
5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation
7. Take one tablet of pan40 in the morning before breakfast daily for few days
.8.Consult gastro enterologist for further advice.

Lalit Kumar Tripathy · Accepted Answer

1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2.Have proper Breakfast, Don?t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don?t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don?t skip your breakfast.
5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation
7. Take one tablet of pan40 in the morning before breakfast daily for few days
.8.Consult gastro enterologist for further advice.

Sonali Khomane · Answer

Drink one glass cold milk at night.
Avoid alcohol.
Avoid spicy food.
Take homeopathic treatment =tb alpha-acid 1 tb 2 times / day for 8 days. Follow up after 8 days.