Hello sir, Please advice Intake of coconut milk leads to weight loss or not?

Question

Coconut milk contains healthy fat and so is beneficial for the body. Since real, full-fat coconut milk is high in calories, it?s better to have a smaller serving. It helps you keep full and it offers great ability to build up the body?s immune defenses and prevent disease. Coconut milk contains beneficial fat called lauric acid, a medium-chain fatty acid that?s easily absorbed and used by the body for energy. Coconuts? fatty acids are primarily saturated fats, but don?t think these will raise your cholesterol levels and cause heart damage. Instead, they?re known to actually do the opposite ? coconut milk can help you lower cholesterol levels, improve blood pressure, and prevent heart attacks or a stroke.

Ms. Deepa Nandy · Accepted Answer

Coconut milk contains healthy fat and so is beneficial for the body. Since real, full-fat coconut milk is high in calories, it?s better to have a smaller serving. It helps you keep full and it offers great ability to build up the body?s immune defenses and prevent disease. Coconut milk contains beneficial fat called lauric acid, a medium-chain fatty acid that?s easily absorbed and used by the body for energy. Coconuts? fatty acids are primarily saturated fats, but don?t think these will raise your cholesterol levels and cause heart damage. Instead, they?re known to actually do the opposite ? coconut milk can help you lower cholesterol levels, improve blood pressure, and prevent heart attacks or a stroke.