So my helth is not good ..becoze my condition is very softly ..so what can I do

Question

Have at least one bright colored fruit and one bright colored vegetable a day.
Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings.
Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner.
People who eat breakfast have better chances of being healthy.
Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods.

Anitha Narayanamurthy · Accepted Answer

Have at least one bright colored fruit and one bright colored vegetable a day.
Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings.
Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner.
People who eat breakfast have better chances of being healthy.
Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods.

Priya Sharma Sabarad · Answer

First thing is regular exercise. As you eat everyday, similarly you should not skik exercise any day. Choose anything if your interest like yoga, gym, swimming, any game like basketball, cricket but do it daily
next thing is remember to take a balanced diet. Protein should be the main content of your diet apart from carbohydrates. Dal, soyabean, eggs, fish are great sources of protein.
Eat at regular intervals daily and don't skip meals.
Drink at least 2-2.5 litres water daily.
Include at least 2 servings of fruits daily in diet.
Eat lots of fresh seasonal vegetables in n diet 
avoid tea / coffee/alcohol/smoking
do pranayam daily for 20 min and sit in silence/meditation daily for 15-20 min.
Give more to others and expect less. 
Achieve success in studies and believe in hard work and always have good relations/friends in life. This will ensure mental peace and happiness which is vital for health.