I am 21 years old female, I have been suffering from sleeplessness for almost 6 months, along with insomnia I have frequent nightmare and anxiety. I suddenly feel breathlessness when coming in contact wit certain situations, which I may have dealt in the childhood but cannot remember the specific circumstance.

Dr. G.R. AgrawalHomeopathy Doctor36yrs exp

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Hi, lybrate user, Stress, anxiety and depression might cause insomnia. ?Maintain , your weight , please. ?Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. Practicing, Anulom-vilom at bed time , gives good result. ?Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. ?Your diet be simple,� easily digestible on time to avoid gastric disorder that triggers loss of sleep. ?Privet, consultation ,provides you a� faster recovery, please , till then, take,homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Avoid, junk food, alcohol and Nicotine. Tk,� care. � 

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