I am 17th year old boy. And I am totally addicted to porn. I masturbate 6-7 times a day. I feel regret after doing masturbate. But again I do this. And now this is effecting my studying. And these problem I can't share with my parents so, please help me!

Dr. Vipulkumar Bhanushanker DwivediSexologist44yrs exp

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Stop watching porn films. Destroy all porn cds. You are 17. So, you must be a student. Pay attention to your studies and outside work. Be social and make friends. Keep a girlfriend. Do not ask for sex from your girlfriend. Avoid loneliness. Mix with members of your family. Go out in social events. Masturbation is not harmful but still you should avoid it. Do regular exercise and go for a long walk of 5 - 10 kms after dinner. Take sound sleep of at least 8 hours. Engage your mind in other activities. You will forget masturbation. Be friendly with all - even your enemies. There is no medication that can prevent a person from masturbation. Please be away from conditions that lead you to masturbation.  

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