What is fit health

Question

If you want a correct posture you need to exercise well.  You have to do good weight training exercises. Since you have belly fat you have to eat clean. 99% people in this world are foodie but one has to choose between being healthy and not healthy. You don?t have to starve yourself to eat clean. Your diet is 70% and exercise is 30%. You can eat these kind of foods which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. do not overeat. eat 3 proper meals and 2 snack in between. stop when your stomach is 80% full. eat slowly,.

Ms. Deepa Nandy · Accepted Answer

If you want a correct posture you need to exercise well.  You have to do good weight training exercises. Since you have belly fat you have to eat clean. 99% people in this world are foodie but one has to choose between being healthy and not healthy. You don?t have to starve yourself to eat clean. Your diet is 70% and exercise is 30%. You can eat these kind of foods which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. do not overeat. eat 3 proper meals and 2 snack in between. stop when your stomach is 80% full. eat slowly,.

Robin Anand · Answer

First you should follow low calories food for weight loss.
* in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it
*in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beet root.
*in evening, you can take a cup of green tea only with some pieces of fruits like apple, pineapple, pear. Avoid taking banana or mango.
*in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.
* you can take a cup skimmed milk 4 times a week only during day time.
* work out for at least 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running.
Follow these exercises in the morning -
* lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily
* do not eat fast foods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
* you can take medohar guggulu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.