I am 21 year old and I want to increase my height how should I increase my height.

Question

Regular exercise like swimming, hanging exercise, toe-touching exercise, stretching, skipping and playing sports is one of the best way to grow taller. For best results, combine it with healthy diet on a regular basis. Keep your immune system strong for growing height by consuming citrus fruits, fish, cod liver oil, nuts, vitamin d, calcium, zinc. Get adequate sleep.

Prachi Bansal · Accepted Answer

Regular exercise like swimming, hanging exercise, toe-touching exercise, stretching, skipping and playing sports is one of the best way to grow taller. For best results, combine it with healthy diet on a regular basis. Keep your immune system strong for growing height by consuming citrus fruits, fish, cod liver oil, nuts, vitamin d, calcium, zinc. Get adequate sleep.

Josna Ramchandra Mhase · Answer

Take medicine
rite-hite (sbl)
4tabs to be chewed twice a day, 1/2 an hour before meals.
Do pranayam, surya namaskar daily.
Do swimming and stretching exercises daily. Do this regularly as you have a better chance of growth till 25 yrs of age.

Niraj Gujarathi · Answer

Female height can increase till age 21 years & males till 18 years of age. But yes we can take chance & do best exercises:-
1) skipping at least 10 min 2) pull ups 3) tadasan, stretching & suryanamaskar in yoga 4) hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height.
Medicines to provide you nutrition & stimulate growth.