I am 20 And while masturbating I cum in 20-30 sec is it any disorder. Please help me .Also tell me what is the normal time for sperm coming. Also suggest me if Ashwagandha is good for me or not. Will it help in increasing timing.

Masturbation Addiction

1Doctor Answered

Dr. R.S. SainiInternal Medicine Specialist12yrs exp

92% (8225 ratings)

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Ashwagandha is also good medicine for it. Do kegal exercise. Kegal exercise designed to strength your pelvis floor muscles. It helps also in increase size of penis. This can help improved erection quality and indirect enlarge penis. First find your pelvis muscle. While urinating contract pelvis muscle stop the flow of urine hold it for 10 seconds and release urine. Repeat this exercise 3 to 10 time per day. It is best exercise for penis erection dysfunction and enlargement for penis. Kegal exercise is better than viagra and it protects from masturbations.

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