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Hi Doc, I am 28 now and want to know how much sugar I can consume in one day, for future health. And how can I calculate how much I eaten in a day. Thanks.
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Sugar consumption is not a very good thing to do. Its actually not needed by body. Whatever food you eat, fruits, grains, milk etc are enough for providing energy and glucose to body. So if you are taking sugar, take not more than 2-3 spoons in a day. That's a moderate amount.
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