I am having very high tummy fat and I want to burn it very quickly is there any supplement available and if yes than which supplement should I take. Please help me with the same.

Question

*Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings
* Don?t miss breakfast.
*Avoid heavy dinners and late night meals.
*Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits.
* Drink lots of water and keep hydrated. Avoid sugary soft drinks
* Have adequate, timely, good night sleep
*Even with desk job, you can spend morning and evening time for work out
*Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.

Sreepada Kameswara · Accepted Answer

*Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings
* Don?t miss breakfast.
*Avoid heavy dinners and late night meals.
*Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits.
* Drink lots of water and keep hydrated. Avoid sugary soft drinks
* Have adequate, timely, good night sleep
*Even with desk job, you can spend morning and evening time for work out
*Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.

Ms. Deepa Nandy · Answer

There are no short cuts to fat loss. Especially pills or supplements. You have to follow a clean nutrition program and exercise well to remove body fat.
To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week 3 days of weight training and 2 days of cardiovascular activity.
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don?t engage in extreme diets
5. Stay consistent with your habits
6. Incorporate non-exercise physical activity
7. Ignore food advertising
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

Josna Ramchandra Mhase · Answer

Hi,
take tab phytolacca berry (dr wilmar shawbe. German)
2tabs to be chewed twice a day for 1mth
eat oats daily as it contains high fiber and helps in reducing fats effectively.
Avoid bakery products and too much of fermented food.