I am 25 year old. I want to ask that what type of milk is helpful more after workout homogenized or unhomogenised with their effects on body?
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the market milk now is very unpredictable. if u found any local source of direct milk supply then prefer it. also take milk only after boiling. take milk in morning. dont take at slerping time. if u take it in evening then there should be a gap of 2 hrs before slerp.
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Commercial milk is also usually homogenized?a mechanical process that breaks the fat globules into smaller droplets so that they stay suspended in the milk rather than separating out and floating to the top of the jug. Before milk is homogenized, some of the fat may be skimmed off to reduce the amount of fat in the end-product. Food processing is something that reduces the nutritive value of foods. And it is suggested that homogenization might have a negative impact on how the milk affects your body. When you homogenize milk, you not only change the size of the fat globules, you also rearrange the fat and protein molecules?which could alter how they act in the human body. Homogenization increases the digestibility of milk-- particularly in people with diseases that impair their ability to digest fats. Because the protein and fats are broken down into smaller particles, there is more surface area for enzymes to work on and this leads to more efficient digestion. If, however, you are lactose intolerant or allergic to milk, homogenization isn?t going to make milk any more or less tolerable for you. After workout you don't need milk. You just need whey protein in water for a fast recovery. Other times please drink full fat milk but the portion size needs to be correct.
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