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Does running daily for 2 km is helpful to health.
1Doctor Answered
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Benefits of running: * it increases lung function and use. It boost immune system. * running reduces the risk of having stroke. It is beneficial for those in early stages of diabetes, high bp, and osteoporosis. * it is best form of exercise for weight loss. It helps to burn extra calories. * stress buster * elimination of depression, it secrete hormones that improve your mood and reduce depression.
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