Can I eat only cucumber at lunch.
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Cucumber is good, but it will give you some vitamins and minerals only. Mix it with sprouts for protein and banana for carbohydrate. This should be a complete meal without any fats. Be careful to wash everything with filtered water before eating.
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Eating only cucumber may cause gastric complaints and will not give you all the important nutrition that your body needs.
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Hello lybrate-user. Eating only cucumber in diet is of no use. It mainly contains roughage which comes out of the stool as it is. It might have bad effect on your health and may land up you in deficeincy of essential nutrients. If you are on dieting. Then consult a dietician. Get a proper diet chart prepared. And follow it. Merely reduction in fat diet will not help you out. 40% of fat is generated by carbohydrate diet inside body. You need to cut short your meals. Add roughage to it. And start moderate excercise to burn your calories!
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