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Doctor my wife is pregnant 3rd month running Dr. pls tell me what kind food she have to eat in vegetables and fruits.
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More milk and juicy fruits be taken. 3-4 almonds be soaked overnight and taken next day morning. Black kishmish be taken 3-4 daily. Can take juice of fresh tomatoes mixed with little sugar once daily. Dry figs be started from 5 th month. Avoid stress and do regular meditation for 20 min. Sleep for at least 8 hrs a day. Eat all seasonal fresh vegetables. Avoid eating curd at night. Don't use high heals
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