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I am 18 years old .i am haunted by nightfall, please give me suggestion ,how can I remove this.
1Doctor Answered
92% (3471 ratings)
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The best exercise to stop nightfall is running, weightlifting and jogging. Avoid watching porn videos are any other content related to sex. You should have a healthy routine involved in your daily life which means you eat healthy food and regular physical workout or exercise.
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