I am getting fatter day by day even though I eat little much and sleep less still it's happening with me.

Question

Hello Mr. Lybrate user
Overweight or obesity mainly due to absence of physical activity. Other causes may be sleeping during the day, intake of Kapha - increasing foods (heavy, sweet, cooling and unctuous food in excess). Over intake of food.
Heredity and Pathology are rare causes.
Tips to reduce weight
?Avoid excess eating, eating during indigestion or just after taking pervious meal.
?Avoid day sleeping; sleep in the night after one hour of your dinner.
?Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lethargic lifestyle.
?Avoid eating excess sweets. Have lowfat /skim dairy products. Avoid product like chocolates, ice creams, cheese, paneer, sugar etc.
?Take non-vegetarian food like chicken, fishes, eggs, meats etc. In moderate quantity. Remove fat from meat & skin from chicken.
?Try to minimise excess oil & ghee in cooking, Use a non-stick pan for cooking. Avoid hydrogenated vegetable oils, Instead of frying things try to consume roasted things & change your cooking techniques a little. Grill or bake food instead of frying, cook vegetables without fat by steaming and boiling.
?Use low fat spreads and chutney on wheat bread instead of butter and cheese.
?Don't consume excess alcoholic drinks or water on empty stomach.
?Avoid aerated drinks and excess water after meal.
?Intake of fat and carbohydrates should be restricted.

Sandhya Narayan · Accepted Answer

Hello Mr. Lybrate user
Overweight or obesity mainly due to absence of physical activity. Other causes may be sleeping during the day, intake of Kapha - increasing foods (heavy, sweet, cooling and unctuous food in excess). Over intake of food.
Heredity and Pathology are rare causes.
Tips to reduce weight
?Avoid excess eating, eating during indigestion or just after taking pervious meal.
?Avoid day sleeping; sleep in the night after one hour of your dinner.
?Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lethargic lifestyle.
?Avoid eating excess sweets. Have lowfat /skim dairy products. Avoid product like chocolates, ice creams, cheese, paneer, sugar etc.
?Take non-vegetarian food like chicken, fishes, eggs, meats etc. In moderate quantity. Remove fat from meat & skin from chicken.
?Try to minimise excess oil & ghee in cooking, Use a non-stick pan for cooking. Avoid hydrogenated vegetable oils, Instead of frying things try to consume roasted things & change your cooking techniques a little. Grill or bake food instead of frying, cook vegetables without fat by steaming and boiling.
?Use low fat spreads and chutney on wheat bread instead of butter and cheese.
?Don't consume excess alcoholic drinks or water on empty stomach.
?Avoid aerated drinks and excess water after meal.
?Intake of fat and carbohydrates should be restricted.

Vd Hemal Dodia · Answer

According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this
* start drinking hot water
* stop day sleep
* start any exercise in morning, like suryanamaskar, walking, joging, sports
* drink juice of turmeric n ginger with honey
* take jau barley, instead of ghenhu wheat.
* use cow ghee n milk only
* boild rise in open pot, don't use cocker. Withdraw water if rice.

J Mariano Anto Bruno Mascarenhas · Answer

Hi
welcome to lybrate. Com I am Dr. J. Mariano anto bruno mascarenhas, and I am here to help you generally, walking for minimum 45 minutes a day + strict diet control can reduce your weight
if you can share your (a) fasting glucose (b) post prandial glucose (c) hba1c (d) blood urea (e) serum creatinine (f) lipid profile reports at lybrate. Com/bruno I can tailor make the prescription (exercise schedule + drugs + diet chart) for you
also mention your (a) age (b) weight (c) height (d) whether you take non vegetarian food.

Dhruba Bhattacharya · Answer

Follow below step 1.1200 calories diet. 2. Swimming for 45 min
3. Blood sugar check.
4. Thyroid profile.
5. Feedback.