Hi, I am 26 year old. I want to gain weight. Now my weight is 45 and my height is 5'6. My diet is also proper for everyday. So should I use any weight gainer is it would not be harmful for body. Suggest me to gain weight.

Dt. Pratyasha AgrawalDietitian/Nutritionist10yrs exp

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For gaining weight you need to consume calorie and nutrient dense foods including dried anjir soaked & boiled in milk, raisins, dates/banana/mango/chikoo milkshake, bel sharbat, peanut/til chikkis, whole egg/omlette/egg curry/ scramble, cheese, premix, malted drink. Eat every 2-3 hrs. Walk for 10-15 minutes before meals to increase appetite. Avoid drinking water with or just before meal as it curbs appetite. 

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