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I am 24 years old. Female. I dont take curd in my meals since childhood. I come under people who dont like the typical smell and taste of curd. How will it effect my health? are there any alternative probiotics?
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Dr. Gaurav Kant Pandeyyrs exp
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Probiotics are not usually needed by a healthy person as the body itself takes care of it. So, its perfectly fine if you dont eat curd. As far as alternative probiotics are concerned, there are many in the market like providac, bifilac etc.
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