I am 24 year old male I want to quit masturbation habits I have done my streak of not masturbation and not watching porn and my streak is like 4 days 7 days 13 days and the last streak is 18 days I can not quit I relapse again and again. Does porn has psychology impact on my brain can I heal it I have been watching porn for 5 years and to recover from masturbation I had brain fog also.
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Hello- a stressful environment created by long-term sexual exhaustion and over masturbation can lead to inflammation of the nervous system coupled with the accumulation of harmful, pro-oxidant proteins that cause brain cell destruction. The hippocampus, the part of the brain that controls long-term memory and spatial navigation, experiences damage. According to researchers, the glucocorticoids in your body start to damage the hippocampus during the secretion process in exhausted and stressed states (usually associated with over masturbation). Meanwhile, each time a man ejaculates, he loses vital neurochemicals that also involved with concentration and memory. Men who ejaculate frequently showcase lower levels of acetylcholine, a neurotransmitter that lowers heart rate and acts as an ?excitatory? chemical in the central nervous system. With lowered levels of acetylcholine, individuals experience memory lapses. According to studies, individuals with alzheimer?s disease often showcase lower levels of acetylcholine in the central nervous system.
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Hi, Lybrate user, ?go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check watching porn video resulting in masturbation.?divert your attention ,whenever you feel urge for masturbation, visit libraries, meet your bossom friends, enjoy pleasent music and sit in a garden� to check masturbation. ?you should� restrict this injurious habit as soon as possible in order to father a baby, in future. ?consult, privetly for a faster recovery, till, then� take, homoeopathic medicine, underlying,please. @ustilago 30ch -5 drops,� thrice.?avoid, junk food,� alcohol & nicotine. Tk,� care.
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Treatment for addiction to masturbation is similar to treatment for other behavioral addictions and typically involves a combination of therapy and self-help strategies. Cognitive-behavioral therapy (cbt) is a commonly used approach that can help individuals change negative thought patterns and behaviors associated with their addiction. Group therapy or support groups can also be beneficial in providing a sense of community and accountability. Medications, such as antidepressants, can be used in some cases to manage underlying mental health conditions that may be contributing to the addiction. However, medication alone is not enough to treat a behavioral addiction like this. In addition to therapy, self-help strategies such as establishing healthy boundaries, reducing stress, and finding alternative activities to engage in can also be helpful in overcoming addiction to masturbation. It's important to remember that everyone's journey to recovery is unique, and what works for one person may not work for another. A mental health professional can help develop a customized treatment plan.
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