My age is 17 and my weight is 70 how can i loose my weight
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Both things - 1/2 an hour to 45 minutes of cardio like brisk walking, stairs climbing etc and healthy nutritive diet - are equally important to lose weight. Take high fibre diet, maximum intake of water and green tea. Don't eat anything after 7 p. M.
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Losing weight without exercise is impossible. Please don't depend only on medicines for that. You need to find time for yourself and it's vital you do walking/jogging/ running/swimming/treadmill/yoga whatever suits you but no medicine can replace physical activity. Along with that, you can take tab medohar guggulu 2 tabs 2 times a day with warm water. Reduce intake of sugar and sweets. Avoid fried/oily food and junk food. Avoid fatty food stuff include salad in diet. Don't eat after 7 pm at night.
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