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I am 22 years old man. And my weight is 78 kg. Pls suggest me, how to loss weight. And What to better green tea for me.
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To loose weight you have to change food habites. Avoid too oily end ghee prepretions, fast, spacy, junck foods, cold drinks, fruitesjuices.(containg high sugar) take simpal veg home made food with salad, green vegitabales. Do arobic excersices, yoga, fast walking will help naturally.
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