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Whats the use of folic acid and how should I use it?
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Folic acid is a type of b vitamin that is normally found in foods such as dried beans, peas, lentils, oranges, whole-wheat products, liver, asparagus, beets, broccoli, brussels sprouts, and spinach. Folic acid helps your body produce and maintain new cells, and also helps prevent changes to dna that may lead to cancer.
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