Chia seeds benefits and disbenefits.

Question

Top 9 chia seeds benefits
being rich in so many key nutrients, research has uncovered that regularly eating chia seed can improve your health in numerous ways. Some of the top chia seed benefits are:
beautiful woman's face, perfect healthy skin
1. Skin & aging 2. Digestive health (3) weight loss. (4) also when consumed, chia seeds create a gelatin-like substance in the stomach. This gel-forming action is due to the soluble fiber in chia seeds and it can work as a prebiotic supporting the growth of probiotics in the gut.
Virtual image of human heart with cardiogram

Neha Bhatia · Accepted Answer

Top 9 chia seeds benefits
being rich in so many key nutrients, research has uncovered that regularly eating chia seed can improve your health in numerous ways. Some of the top chia seed benefits are:
beautiful woman's face, perfect healthy skin
1. Skin & aging 2. Digestive health (3) weight loss. (4) also when consumed, chia seeds create a gelatin-like substance in the stomach. This gel-forming action is due to the soluble fiber in chia seeds and it can work as a prebiotic supporting the growth of probiotics in the gut.
Virtual image of human heart with cardiogram

Ms. Deepa Nandy · Answer

Chia Seed Improves Energy and Metabolism: 
Chia is one of nature?s true super foods. Chia seeds benefits the body by delivering maximum nutrients with minimum calories and promotes digestion, energy and detoxification.
There are several reasons why Chia seeds benefits. Some of them are burning fat and increasing exercise endurance. The nutritional profile of chia ranks it high in foods rich in fiber, omega-3 fats, protein, vitamins and minerals.
Chia contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, 20% protein, Vitamins A, B, E, and D, and minerals including calcium, phosphorus, potassium, sulphur, iron, iodine, copper, zinc, magnesium, manganese, niacin, thiamine, and anti-oxidants.
The seeds can be eaten raw, soaked in water to form a gel or sprouted.