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brushing twice a day and flossing once a day is sufficient for good oral hygiene
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Dear lybrate-user, it is advisable to brush your teeth twice daily once in the morning before meals and at night after meals. For a good oral hygiene you can also use other oral hygiene aids like mouthwash and dental floss. You can also visit a qualified dentist for a routine dental checkup once in every 6 months.
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Brushing your teeth twice a day and flossing daily constitute the basics of good oral hygiene. Keeping other parts of your mouth, such as your gums, healthy can benefit your overall health by preventing the spread of germs and disease.
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Dear, brush atleast twice a day, and if possible rinse your mouth after every meal. Regards.
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Twice especially at night.
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Two times a day.
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