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I wake up at 4 am for exercise and after exercising half an hour I again sleep so my question is that will it help me to be fit or sleeping after exercise is not good and don't help to be fit.
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Sleeping right after a workout may promote weight loss. Working out builds muscle, and increased muscle mass results in a faster metabolism -- this helps you burn calories faster, which can help with weight loss. While you sleep your body burns fat more efficiently than when you are awake, so you get double the benefits.� But in your situation Try to sleep in night 8 hrs After a exercise. Better.
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