I am very healthy and my stomach increase day by day tell me what I do for loose my extra weight?

Question

Hi remember one thing avoid dieting for weight loss, cause dieting will help you loose some weight but after some period you will put on double weight. People losing 2 to 10 kg weight per month.
Tips for weight loss.
1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect.
2. Take 1 glass warm water with lemon.
3. Eat plenty vegetable and fruits.
4. Eat 5 to 6 servings of food per day.
5. Drink 10 glass water per day.
6. Avoid deep fried, cold drinks.
7. If your non vegetarian you can eat egg, fish, chicken in limited quantity.
8. Avoid hormonal treatment, steroid, stress.

Ashwini Gaikwad · Accepted Answer

Hi remember one thing avoid dieting for weight loss, cause dieting will help you loose some weight but after some period you will put on double weight. People losing 2 to 10 kg weight per month.
Tips for weight loss.
1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect.
2. Take 1 glass warm water with lemon.
3. Eat plenty vegetable and fruits.
4. Eat 5 to 6 servings of food per day.
5. Drink 10 glass water per day.
6. Avoid deep fried, cold drinks.
7. If your non vegetarian you can eat egg, fish, chicken in limited quantity.
8. Avoid hormonal treatment, steroid, stress.