I am a cab driver I work daily for nearly 10 hours on cab for that my weight will increases heavily What should I do for my weight loss.

Question

Hello, weight gain is a common problem now a days and only ayurveda has a safe and holistic solution to that. Try these tips-
a) do not sleep at day time
b) avoid junk food and non-vegetarian food
c) increase you physical exertion and make yourself sweat more this will burn your fat
d) if you have any associated digestion problems thn they might be cured first for better results.
E) try tab obenyl 2 tabs twice daily and tab arogyawardhini vati 1 tab twice daily for reducing weight.

Rahul Gupta · Accepted Answer

Hello, weight gain is a common problem now a days and only ayurveda has a safe and holistic solution to that. Try these tips-
a) do not sleep at day time
b) avoid junk food and non-vegetarian food
c) increase you physical exertion and make yourself sweat more this will burn your fat
d) if you have any associated digestion problems thn they might be cured first for better results.
E) try tab obenyl 2 tabs twice daily and tab arogyawardhini vati 1 tab twice daily for reducing weight.

Ashwini Gaikwad · Answer

Hi according to your height your wt should be 71 kg.
31 kg weight you hv to loose. Remember one thing avoid dieting for weight loss, cause dieting will help you loose some weight but after some period you wil put on double weight. People are losing 2 to 10 kg weight per month.
Tips for weight loss.
1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect.
2. Take 1 glass warm water with lemon.
3. Eat plenty vegetable and fruits.
4. Eat 5 to 6 servings of food per day.
5. Drink 10 glass water per day.
6. Avoid deep fried, cold drinks.
7. If your non vegetarian you can eat egg, fish, chicken in limited quantity.
8. Avoid hormonal treatment, steroid, stress.