Sir does honey really help us to lose weight and gain energy and how does it work.

Question

Hello-
a) according to modern aspect-it is believed that drinking lemon juice with honey the first thing in the morning is an effective anti cellulite treatment as it helps to increase body metabolism. Increase in metabolism burn your fat deposits in the body and thus help in reducing weight.
B) according to ayurveda- honey is found to pacifies kapha dosha (responsible for obesity) due to its ushna and ruksha, and medo hara guna.
>so you must definately go for honey for weight loss.

Rahul Gupta · Accepted Answer

Hello-
a) according to modern aspect-it is believed that drinking lemon juice with honey the first thing in the morning is an effective anti cellulite treatment as it helps to increase body metabolism. Increase in metabolism burn your fat deposits in the body and thus help in reducing weight.
B) according to ayurveda- honey is found to pacifies kapha dosha (responsible for obesity) due to its ushna and ruksha, and medo hara guna.
>so you must definately go for honey for weight loss.

Ms. Deepa Nandy · Answer

Honey has plenty of health benefits when had in raw form and not in a processed form. Honey is made of 2 sugars fructose and glucose. If you are looking at fat loss then any sugar will give a blood sugar rise and convert to body fat, but it can still be taken as 1/2 tspn in salad dressing or your lime water. Ideally when you want to remove body fat stop all kind of sugars.