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Hi I am 30 years old and I haven't been able to sleep at night since last tow years I have tried everything but don't work. What to do? Please help me.
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If you can not sleep, please do not do the mistake of trying hard to sleep. Otherwise situation may worsen. Do a good amount of physical work during daytime. During night, lay down over bed. Do not try hard to sleep. Sleep will automatically come to you after sometime.
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