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Sir me mota nahi ho raha hu, me kya karu ki mota ho jaun , gym karu ya supplement lu? please suggested me a better option.
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Hello, weight gain is a common problem now a days and only ayurveda has a safe and holistic solution to that. Try these tips- a) do not sleep at day time b) avoid junk food and non-vegetarian food c) increase you physical exertion and make yourself sweat more this will burn your fat d) if you have any associated digestion problems thn they might be cured first for better results. E) try tab obenyl 2 tabs twice daily and tab arogyawardhini vati 1 tab twice daily for reducing weight.
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