I am 19 years old and my height is just 5'7" and I want to make it 5'10" How to do it?
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U can normally get ht increment upto 18, receded ht increase upto 22 and rarely upto 25. But continue hanging and stretching exercises, yoga esp sooryanamaskar, sprints, walks, pranayam, meditate to keep away stress, high protein diet and iron intake, high antioxidants and growth herbs processed in antioxidants juices such as of amla will give you 99% increase in ht. 1% is reserved for genetic hinderance only. Nobody on this planet can predict exact ht increase in given time. For quality raw herbs processed in antioxidants juices, pl send request.
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Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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