I eat banana every morning before break fast. What will be the result if we eat banana's every day.

Question

It is very good for health to eat 1-2 banana daily for our over all health and some of the important benefits are
1. Improve your mood regulating blood sugar and produces stress-relieving relaxation.-
2. Protect against muscle cramps during workouts -
3. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter
4. Eating banana aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin b-6.-
5. Strengthen your blood and relieve anemia with the added iron from bananas.
6. High in potassium and low in salt, bananas are officially recognized by the fda as being able to lower blood pressure and protect against heart attack and stroke.
7. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body
8. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
9. Eating banana a day will never let you feel constipated due to its high fiber which help normalize bowel motility.
10. Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.
11. Bananas are a natural antacid, providing relief from acid reflux, heartburn,

Ramneek Gupta · Accepted Answer

It is very good for health to eat 1-2 banana daily for our over all health and some of the important benefits are
1. Improve your mood regulating blood sugar and produces stress-relieving relaxation.-
2. Protect against muscle cramps during workouts -
3. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter
4. Eating banana aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin b-6.-
5. Strengthen your blood and relieve anemia with the added iron from bananas.
6. High in potassium and low in salt, bananas are officially recognized by the fda as being able to lower blood pressure and protect against heart attack and stroke.
7. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body
8. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
9. Eating banana a day will never let you feel constipated due to its high fiber which help normalize bowel motility.
10. Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.
11. Bananas are a natural antacid, providing relief from acid reflux, heartburn,