Is ther any way to reduce our weight neither by dieting nor by exercises? Any othr easy possible method to lose our weight?
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AYURVEDIC MEDICINES OR SURGERY IS BEST OPTION IF U DONT WANT TO FOLLOW DIET OR EXERCISE. IN FEMALE PCOS IS MAIN PROBLEM FOR WEIGHT GAIN. DO CHECK WITH SONOGRAPHY
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According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice.
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