.I am not physically strong so please tell me that how can I improve my physical fitness?

Dr. Manisha SwamiHomeopath2yrs exp

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You can improve your physical health improve with proper diet and by physical activity regularly. In diet you can inceases Calcium Rich Foods ? Milk, cheese, yogurt, soybeans, tofu and nuts Vitamin D Rich Foods ? Breakfast cereals, margarine, oily fishes Natural Protein Foods ? Red meat, fish, pulses, cereals, green vegetables Folate-Rich Foods ? Brown rice, green vegetables, fortified breakfast cereals and bread. And must follow this diet that mention: Midmorning Snack ? 1 cup low-fat yogurt, 1 cup chopped kiwifruits Lunch ? Chicken sandwich made with 2 slices of wheat bread, 3 slices of roasted chicken, lettuce, tomato slices, and mustard. 1 whole pear, 1 glass of skim milk Evening Snack ? 1 apple, 2 teaspoons of peanut butter Dinner ? 1 cup cooked brown rice, 1 cup steamed vegetables topped with 1 teaspoon of butter, grilled shrimps or fish, 1 cup fruit punch Vitamin C Rich Foods ? Citrus fruits like lemons, oranges, grapefruit, tomatoes, potatoes. 

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