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I am 17 years old just completed inter. I have been staying at hostel since five years and studying. My growth is not growing. I have been like what I have been before 3 years regarding height. Please suggest me the remedies.
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Only remedies are not able to solve your problem. You have to concentrate on your food and daily routine. Since you are in hostel so it is not in your hand for selection of food item but one thing you can do- 1] bring fruits from outside and eat in between main meal. Banana is good for weight gain. 2] eat bakery item like cheese, paneer, bread with butter, milk as these item are easily available out side and help in weight gaining. 3] do exercise daily.
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